Weigh In record (no journal entry) for 24 April 2021
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77.8 kg
Lost so far: 22.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 60.92g | Prot: 152.03g | Carbs: 148.22g.
Breakfast: Alpina Leche Deslactosada, Colanta Queso Cuajada, Pan de Trigo 100% Integral, Huevo Cocido, Tomates. Lunch: Mayonesa, Crema Agria (de Cultivo), Verdura Hervida, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan de Trigo 100% Integral, Aceite de Coco, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan de Trigo 100% Integral, Mangos, Banano. more...
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Losing 2.8 kg a Week
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Brian St's Weight History
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