Weigh In record (no journal entry) for 24 April 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 72.63g | Prot: 114.96g | Carbs: 147.56g.
Breakfast: Extracto de Vainilla, Silk Leche de Coco, Quaker Avena Instantánea, Plátano, Harina de Almendras, Integra Granola, Huevo, Café, La Serenísima Leche Descremada. Lunch: Vegetales Salteados, The Healthy Kitchen Croquetas de Espinaca y Queso, Pescado Plancha. Dinner: Cerveza Ligera, La Serenísima Queso en Fetas Danbo, Mondongo, Tapa de Asado, Vacío. Snacks/Other: Manzana. more...
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2362 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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alejoaguirre's Weight History
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