Weigh In record (no journal entry) for 24 April 2021
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107.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 13.98g | Prot: 20.51g | Carbs: 36.24g.
Breakfast: Maçã. Lunch: Repolho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pé de Galinha, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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almirenesantos's Weight History
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