Weigh In record (no journal entry) for 24 April 2021
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 45.35g | Prot: 88.51g | Carbs: 225.63g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Hydroponic Butter Lettuce, 21 Whole Grains & Seeds Bread, Medium Cheddar Cheese Sliced, Real Mayonnaise, Turkey Breast Meat. Dinner: Salsa, Tasteful Selections Classic Baby Creamers Potatoes, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Coffee with Milk and Sugar, Tasteful Selections Classic Baby Creamers Potatoes, Brownie, Russell Stover Assorted Fine Chocolates (2), Brussels Sprouts, Greek Yogurt, Strawberry Jam. more...
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2083 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MartiKando's Weight History
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