Weigh In record (no journal entry) for 24 April 2021
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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980 kcal
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Fat: 31.07g | Prot: 60.49g | Carbs: 116.57g.
Breakfast: 딸기, 다논 그릭 달지않은플레인, 알라 크림치즈 플레인, 훕훕베이글 통밀베이글. Lunch: 감자볶음, 총각김치, 양배추볶음, 그로서리서울 곤약현미밥. Dinner: 아삭이고추, 상추, 소불고기. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 137degrees 언스위트 아몬드밀크, 프레드 프로틴케이크 당근. more...
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1709 kcal
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Exercise:
Running - 10/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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