Weigh In record (no journal entry) for 24 April 2021
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 69.03g | Prot: 97.14g | Carbs: 217.26g.
Breakfast: Fiocchi d'Avena, Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso). Lunch: Fior di Latte, Veroni Prosciutto Cotto il Fontanile , Schär Pane Casereccio senza Glutine. Dinner: Zespri Kiwi Green, Mela Annurca, Novi Nero 75%, Costa d'Oro Olio Extra Vergine di Oliva Integrale, Schär Pane Casereccio senza Glutine, Petto di Pollo, Carne (Arrosto, Cotto), Zucchine Grigliate. Snacks/Other: Banana. more...
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1630 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vale Ria.'s Weight History
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