Weigh In record (no journal entry) for 24 April 2021
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79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 105.93g | Prot: 122.45g | Carbs: 141.86g.
Breakfast: Costco 餐包, 瑞穗 全脂鮮乳 (230毫升). Lunch: 魷魚, 乾煸四季豆, 木瓜, 番茄蔬菜汁（低鹽）, 火鍋. Dinner: 豬里肌, 小黃瓜, 拉麵, 紅蘿蔔, 豆皮, 高麗菜, 豆干, 瓠瓜, 紅燒肉. more...
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Losing 1.4 kg a Week
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lsb31068's Weight History
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