Weigh In record (no journal entry) for 24 April 2021
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98.7 kg
Lost so far: 16.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 105.94g | Prot: 138.26g | Carbs: 168.36g.
Breakfast: Pão Integral, Ovo Frito, Leite, Café com Açúcar, Queijo Coalho. Lunch: Beterraba Cozida, Carne de Porco, Batata Inglesa Cozida, Coxa de Frango, Pele e Carne da Asa de Frango (Assado, Cozido). Dinner: Café com Açúcar, Padaria Pão Francês, Queijo Coalho. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Mangas. more...
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Losing 0.9 kg a Week
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Shelyda maria's Weight History
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