Weigh In record (no journal entry) for 24 April 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 71.30g | Prot: 70.18g | Carbs: 174.46g.
Breakfast: Овсяная Каша на Воде, Мартин Семечки. Lunch: Фунчоза, Сухие Цельные Семена Кунжута, Кальмары в Сметане. Dinner: Ляховичок Творог 5%. Snacks/Other: Евроопт Яблоко Принц. more...
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Gaining 4.9 kg a Week
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