ylaytül's Journal, 24 Apr 21

Weigh In record (no journal entry) for 24 April 2021

68.1 kg Lost so far: 8.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2021:

644 kcal

Fat: 11.72g | Prot: 70.59g | Carbs: 60.21g. Dinner: Fırında Patates, Cacık, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...

1915 kcal

Exercise: Squats (Legs) - 5 minutes, RPM - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ylaytül's Weight History