Weigh In record (no journal entry) for 24 April 2021
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151.3 kg
Lost so far: 23.6 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.30g | Prot: 83.64g | Carbs: 122.39g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pimentão Vermelho, Abobrinha Refogada, Tilápia, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Aurora Leite UHT Semidesnatado, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado, Abacate. more...
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steady weight
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vinifcosta's Weight History
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