Weigh In record (no journal entry) for 24 April 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2988 kcal
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Fat: 68.49g | Prot: 166.68g | Carbs: 409.97g.
Breakfast: Farinha de Mandioca, Quaker Aveia em Flocos Finos, Camponesa Leite em Pó Integral, Ovo. Lunch: Copra Óleo de Côco, Camil Feijão Carioca Cozido, Yoki Farofa Tradicional, Aurora Filezinho de Frango, Arroz Parboilizado Cozido. Dinner: Camil Feijão Carioca Cozido, Aurora Filezinho de Frango, Cuscuz (Cozido), Copra Óleo de Côco. Snacks/Other: Delícia Margarina Delícia Cremosa, Lopes Tapioca, Ovo, Camponesa Leite em Pó Integral. more...
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2622 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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marcelino_496's Weight History
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