Weigh In record (no journal entry) for 23 April 2021
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.40g | Prot: 115.71g | Carbs: 188.82g.
Lunch: 早安美芝城 紅茶, 7-11 香蒜白酒蛤蜊義大利麵. Dinner: Kewpie 焙煎胡麻醬, 炒雞蛋（整個）, 愛上新鮮 栗香地瓜, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 舒迷雞胸肉, 干貝, 全聯 旗魚. Snacks/Other: 蘋果（去皮）, 雪坊 6號精品優格. more...
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Gaining 2.1 kg a Week
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