Weigh In record (no journal entry) for 24 April 2021
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53.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 24.88g | Prot: 96.54g | Carbs: 156.86g.
Breakfast: Telur, Saori Saus Tiram, Sawi Putih, Rendang, Nasi Putih. Dinner: Labu Siam, SuperIndo Kerupuk Ikan, Nasi Putih, Ikan Tongkol. Snacks/Other: Mangga, Kurma, Pempek. more...
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1489 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Anggraeni PS's Weight History
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