Weigh In record (no journal entry) for 24 April 2021
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63.1 kg
Lost so far: 6.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 96.02g | Prot: 81.29g | Carbs: 230.58g.
Lunch: McDonald's Homestyle Chicken Filet Tenders, McDonald's Chicken McNuggets (20), McDonald's Pommes Frites (Mittel). Dinner: Pommes Frites, Hähnchen Dönerfleisch. Snacks/Other: Solevita Multi-Vitamin , Arizona Watermelon, Arizona Green Tea With Honey, Donut mit Vanillepuddingfüllung. more...
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Losing 1.8 kg a Week
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