Weigh In record (no journal entry) for 24 April 2021
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64 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 36.61g | Prot: 43.49g | Carbs: 79.35g.
Breakfast: Telur Rebus, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Sup Sayur (Rendah Sodium, dengan Air), Shirataki Mie Basah Matang. Dinner: Kolang Kaling, Kolak, Sup Pedas dan Asam, Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Quaker Instant Oatmeal, Tahu Goreng. more...
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Losing 1.4 kg a Week
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Alana Amalia's Weight History
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