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WOO HOO TEN POUNDS GONE!
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 39.36g | Prot: 65.24g | Carbs: 189.44g.
Breakfast: Cranberry-Grape Juice (Bottled). Lunch: Cranberry-Grape Juice (Bottled), Beef & Bean Burritos, Southwest Eggrolls (Large). Dinner: Cut Green Beans, chicken fettucine alfredo. more...
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3467 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Child Care - 6 hours, Weight Training (moderate) - 20 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 2.4 kg a Week
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dm_lytle's Weight History
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