Weigh In record (no journal entry) for 24 April 2021
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 22.94g | Prot: 54.23g | Carbs: 189.47g.
Breakfast: Fazer Premium Tummasuklaa 70%, Fazer Sininen Maitosuklaa. Lunch: Blue Dragon Wasabitahna, Soijakastike, Sushi. Dinner: Valio Crea Ruokakerma Kolme Sipulia, Rainbow Pitkäjyväinen Riisi, Kanamestari Broilerin Sisäfilee. Snacks/Other: Kotimaista Voisilmäpulla. more...
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Gaining 1.8 kg a Week
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