lameg's Journal, 04 Feb 11

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Weigh In record (no journal entry) for 04 February 2011

94.7 kg Lost so far: 5.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2011:

546 kcal

Fat: 12.95g | Prot: 68.73g | Carbs: 44.37g. Lunch: Navels Oranges, Cos or Romaine Lettuce, Chicken Breast. Dinner: Strawberries, Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat). more...

2932 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 5 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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lameg's Journal, 04 Feb 11

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