Weigh In record (no journal entry) for 24 April 2021
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 63.07g | Prot: 89.19g | Carbs: 143.76g.
Lunch: 石安牧場 香滷蛋白丁, 7-11 爆炒滷雞胗, 7-11 冰烤地瓜. Dinner: Costco 墨西哥薄餅, 可果美 蕃茄醬, 炒菠菜, 萊爾富 沙茶牛肉, 豬里肉（全塊，瘦肉）, 甜椒. Snacks/Other: 義美 無糖黑芝麻豆奶, 統一 無加糖高纖豆漿. more...
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Losing 2.8 kg a Week
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