Weigh In record (no journal entry) for 24 April 2021
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89.1 kg
Lost so far: 2.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 55.52g | Prot: 68.97g | Carbs: 160.96g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Eberswalder Knüppelsalami, Rispentomaten, Fol Epi Classic, Kerrygold Extra Ungesalzen, Schwartau Samt Blackberry Vanilla, Steinecke Schusterjunge, Hearts Cappuccino mit Feiner Kakaonote . Lunch: Speckbohnen, Buletten, Maggi Jägersoße, Salzkartoffeln. Dinner: Hatting Big Block Grill-Baguette, Wilhelm Brandenburg Putenbrust-Steaks Mariniert Kräuter, Knoblauchsauce, Gurke (Geschält), Gut & Günstig Salatmischung Blattsalat Mix, Rote Paprika, Rispentomaten. Snacks/Other: Apfelkuchen, Kathi Streuselteig. more...
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2295 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Eisern Union's Weight History
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