Weigh In record (no journal entry) for 24 April 2021
|
70.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 70.00g | Prot: 147.42g | Carbs: 89.19g.
Breakfast: Antichi Maestri Grana Padano Dop, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Perugina Bacio Fondentissimo, Prozis Lean Burger Buns Multigrain, Conad Primo Sale, Lidl Hamburger di Pollo. Dinner: Heineken Birra, Lidl Macinato Magro di Bovino Adulto. Snacks/Other: Milbona Dessert Proteico Vaniglia, Fragole. more...
|
Losing 2.1 kg a Week
|
|
perseo73's Weight History
|