Weigh In record (no journal entry) for 24 April 2021
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50 kg
Lost so far: 24.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 61.45g | Prot: 134.01g | Carbs: 89.35g.
Breakfast: 科減. Lunch: 比菲多 質立希臘式優格（無加糖）, 九層塔, 炒雞蛋, 全聯 美姬菇, 炒菠菜, 炒花菜, 彌菓好鮮 黃金土魠魚塊, 炸雞（加麵包糠）, 麥味登 嫩雞沙拉. Dinner: 羊肉湯, 鹽水雞, 土魠魚, 黃鱔, 花枝. Snacks/Other: 台電 芋頭冰棒, 全聯 黑糖涼糕, 中祥 芝麻餅乾, 黑咖啡. more...
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Losing 0.9 kg a Week
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echo3535's Weight History
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