Weigh In record (no journal entry) for 09 January 2014
|
94.6 kg
Lost so far: 5.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2014:
|
100 kcal
|
Fat: 3.50g | Prot: 6.00g | Carbs: 9.00g.
Breakfast: Smart for Life Chocolate Chip Cookie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|