Weigh In record (no journal entry) for 24 April 2021
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61.4 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 93.19g | Prot: 201.87g | Carbs: 46.03g.
Lunch: 맥코믹 발사믹드레싱, 토마토, 루꼴라, 청포도, 연어 사시미. Dinner: 앵커 무염버터, 풀무원 두부면, 바지락, 풀무원 두부면, 엑스트라 버진 올리브 오일, 바지락. more...
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Losing 0.7 kg a Week
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