Weigh In record (no journal entry) for 24 April 2021
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64.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 62.97g | Prot: 45.37g | Carbs: 150.11g.
Breakfast: 매일 아몬드브리즈 오리지널, 아침 바로먹는 꿀고구마. Lunch: 풀무원 감자샐러드, 알리오올리오. Dinner: 청경채, 삼겹살. Snacks/Other: 방울 토마토, 아메리카노. more...
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Losing 0.9 kg a Week
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