Weigh In record (no journal entry) for 13 April 2021
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 93.51g | Prot: 87.94g | Carbs: 360.30g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Nescafé Vainilla Latte, Your Goal Protein Snack Banana Chips & Caramel, Café. Dinner: Stella Artois Cerveza, Lechuga, Van Camp's Lomitos de Atún en Aceite, Tucapel Arroz Blanco Grado 2, Pollo (Apanado y Frito). Snacks/Other: Kunstmann Torobayo, Trufas, Gomitas, Chocolate, Panda Helado de Piña. more...
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1590 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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Giokonda88's Weight History
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