Weigh In record (no journal entry) for 24 April 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 55.95g | Prot: 76.47g | Carbs: 235.59g.
Breakfast: 雀巢 (Nestlé) 可可脆片穀物棒, 統一 瑞穗鮮乳 (290毫升). Lunch: 義美 滷蛋, 義美 蝦捲, 全家 老店排骨便當. Dinner: Fried Egg, Vegetable Soup (Home Recipe), 7-11 雞肉飯飯糰. Snacks/Other: TWIX 迷你巧克力, Guavas . more...
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Losing 1.9 kg a Week
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Healthy_Eating_Everyday's Weight History
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