Weigh In record (no journal entry) for 24 April 2021
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 28.14g | Prot: 63.89g | Carbs: 145.42g.
Breakfast: 귤, 초콜릿 케이크(초콜릿 프로 스팅), 밥, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). Lunch: 카레라이스. Dinner: 밥, 붕어찜. Snacks/Other: 치아바타, 소보로. more...
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Gaining 0.7 kg a Week
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