Weigh In record (no journal entry) for 23 April 2021
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.71g | Prot: 121.90g | Carbs: 131.80g.
Breakfast: 7-11 熱美式(中), 7-11 蒸地瓜. Lunch: 戰神 芋頭牛奶乳清, 雞蛋, 路易莎 全麥鮪魚三明治. Dinner: 林鳳營 鮮奶優格, Myprotein 天然巧克力乳清, 7-11 茶葉蛋, 雞胸肉, 7-11 蒸地瓜, 炒青菜, Costco 無骨雞腿排. more...
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Gaining 2.1 kg a Week
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NicholasJonas's Weight History
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