Weigh In record (no journal entry) for 24 April 2021
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 11.09g | Prot: 47.92g | Carbs: 113.68g.
Breakfast: 파마넥스 쉐이크 곡물맛, 뉴스킨 쉐이크 초콜릿맛, 단호박찜, 오이 (껍질 포함), 과일 참외. Dinner: 웅진 알로에겔, 허벌라이프 알로에겔. Snacks/Other: 메가커피 카페라떼. more...
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Losing 4.9 kg a Week
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