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33.4
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 130.94g | Prot: 128.44g | Carbs: 173.47g.
Lunch: 香菇, 雞蛋（整個）, 涼拌黑木耳, 全聯 甜椒(紅皮), 牛肉調味汁或肉汁, 白蘿蔔, 苦瓜, 承新 豆腐皮, 海帶（加醬油）, 豆干, 百頁豆腐. Dinner: 腰脊牛排 （0.5厘米脂肪）, 義美 豬肉貢丸, 豬頸肉, 永心鳳茶 剝皮辣椒雞湯, 滷肉飯. Snacks/Other: 水果沙冰, 甜甜圈（加糖粉或糖糖漿）. more...
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Gaining 2.8 kg a Week
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