Weigh In record (no journal entry) for 20 April 2021
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44.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 94.07g | Prot: 48.67g | Carbs: 109.71g.
Breakfast: 닭가슴살, 밥, 토마토, 엑스트라 버진 올리브 오일. Lunch: GS25 버터커피, 삶은 병아리콩. Dinner: 엑스트라 버진 올리브 오일. more...
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Losing 2.8 kg a Week
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