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angelicasantosdasilvareis
Journal
17 Feb 21
angelicasantosdasilvareis's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
77.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
504 kcal
Fat: 22.18g | Prot: 14.95g | Carbs: 68.29g.
Breakfast:
Chá (Infusão).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Orgânico.
Dinner:
Chá (Infusão), Tomates.
Snacks/Other:
Tomates, Bolo de Coco Low Carb.
more...
2564 kcal
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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angelicasantosdasilvareis's Weight History
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