Weigh In record (no journal entry) for 23 April 2021
|
80.1 kg
Lost so far: 4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 39.89g | Prot: 35.47g | Carbs: 101.29g.
Breakfast: White Bread , Lemon. Lunch: Milk, Avocados Avocado, Clarified Butter Ghee, Basmati Rice Basmati Rice, Meat, Cooked Green String Beans (from Fresh). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|