Magolis's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

75.7 kg Lost so far: 9.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1284 kcal

Fat: 67.88g | Prot: 82.28g | Carbs: 84.04g. Breakfast: Huevo de Codorniz, Deja Mu Parfait. Lunch: Arroz Frito Chino, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Dinner: Puré de Calabaza. more...

1963 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Magolis's Weight History

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Magolis's Journal, 23 Apr 21

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Magolis's Weight History