Wow44ik's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

114.2 kg Lost so far: 14.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1695 kcal

Fat: 63.62g | Prot: 114.33g | Carbs: 183.93g. Breakfast: Савушкин Продукт Творог Мягкий 5%, Империя Вкуса Ветчина с Индейкой 3%, Помидоры, Робин Сдобин Суп Картофельный с Фрикадельками. Lunch: Макфа Спагетти, Куриные Грудки (Запеченые). Dinner: Мясновъ Пельмени по-Царски. more...

4304 kcal

Exercise: Elliptical - 39 minutes, Walking (slow) - 3/kph - 22 minutes, Apple Health - 22 hours and 59 minutes. more...

Losing 7 kg a Week

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Wow44ik's Journal, 23 Apr 21

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