Weigh In record (no journal entry) for 23 April 2021
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65.4 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.08g | Prot: 92.42g | Carbs: 183.89g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu, Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts. Snacks/Other: Brownie, Truffles, Brussels Sprouts, Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam. more...
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1971 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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