Weigh In record (no journal entry) for 23 April 2021
|
77.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2294 kcal
|
Fat: 93.39g | Prot: 194.89g | Carbs: 160.74g.
Lunch: 給力盒子 韓式泡菜牛. Dinner: 伯朗咖啡 卡布奇諾, 7-11 一日野菜-凱薩沙拉, HEIDI 75%黑巧克力, 鮭魚, 蝦（烤製或烘焙）, 牛排, Costco 德國豬腳, 炒杏鮑菇, 生蠔, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚生魚片. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|