Weigh In record (no journal entry) for 23 April 2021
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89.9 kg
Lost so far: 5.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 48.94g | Prot: 89.06g | Carbs: 19.93g.
Breakfast: Equate Max Protein Shake Chocolate. Lunch: Great Value Prepared Yellow Mustard, Abruzzese Italian Style Meatballs. Dinner: Food Lion Sour Cream, Great Value Frozen Broccoli Florets, Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate Max Protein Shake Chocolate, Herb-Ox Vegetable Bouillon, Butter (Salted). more...
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Losing 1.6 kg a Week
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WhitneyLMorgan's Weight History
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