Weigh In record (no journal entry) for 23 April 2021
|
79.1 kg
Lost so far: 30.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 19.70g | Prot: 47.79g | Carbs: 133.50g.
Lunch: Beterrabas, Cenouras, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Goiaba, Sopa de Legumes. Snacks/Other: Kero Coco Água de Coco (200ml), Qualy Qualy Vita , Wickbold Pão de Forma Integral, Vigor Iogurte Grego Zero, Good Soy Snack de Soja Bacon. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|