Weigh In record (no journal entry) for 23 April 2021
|
47.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 82.31g | Prot: 94.97g | Carbs: 35.94g.
Breakfast: 茭白, 家樂福 櫻桃鴨胸, 雞蛋羹. Dinner: Costco 牛肋條, 蔥, Costco 酪梨醬迷你杯, Kewpie 焙煎胡麻醬, 小黃瓜, 苜蓿芽, Costco 蘿蔓, 雞蛋, Costco 黑松露菌菇醬, 紅龍 牛肉漢堡排, Ricos 特級切達起司醬. Snacks/Other: 百家珍 蔓越莓醋. more...
|
|
2294 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Endurance Sport - 40 minutes, 跑步機 - 1 hour and 32 minutes, Google Fit - 21 hours and 18 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rachel yan's Weight History
|