Weigh In record (no journal entry) for 23 April 2021
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151.3 kg
Lost so far: 28.7 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 28.65g | Prot: 97.24g | Carbs: 109.01g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Tomates, Pechuga de Pollo a la Plancha, Molino Cañuelas Aceite de Girasol Alto Oleico, Lechuga. Dinner: Manzana, Hellmann's Ketchup, Zanahoria, Cuadril, Atún en Agua (Enlatado), Lentejas Hervidas. Snacks/Other: SanCor Yogur Natural Firme. more...
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Losing 0.4 kg a Week
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mauricio quinterno's Weight History
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