Weigh In record (no journal entry) for 23 April 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 50.87g | Prot: 41.19g | Carbs: 12.37g.
Breakfast: Café, Tirolez Queijo Minas Padrão, Abacate. Lunch: Gema de Ovo, Ovo Frito, Chef Palmito de Açaí em Conserva, Manteiga (com Sal), Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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CrissBap's Weight History
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