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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.5
腰臀比:🍐0.7
腰高比:🍐0.4
🔖姨媽走囉
是說開始吃甜食之後瘦速真的有緩
(๑¯∀¯๑)
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 78.54g | Prot: 62.69g | Carbs: 188.29g.
Lunch: 全聯 豬五花火鍋肉片, 紅布朗 超大無籽葡萄干, 木瓜, Ikea 蔬菜丸, 燙青菜, 香菇, 耆盛 台南關廟麵, 煎雞蛋. Dinner: 甘蔗媽媽 甘蔗檸檬, 全家 苦瓜封, 甜甜圈（加糖粉或糖糖漿）. Snacks/Other: Protison 補體素優蛋白, 心之和 榛果巧克力Cool酪(奶素). more...
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Losing 0.7 kg a Week
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