Weigh In record (no journal entry) for 23 April 2021
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 58.90g | Prot: 45.17g | Carbs: 87.69g.
Breakfast: Água com Limão. Lunch: Lacta Diamante Negro (20g), Lacta Ouro Branco, Carne de Vaca Assada, Cenouras, Torresmo, Couve Refogada, Quaker Farelo de Aveia, Banha de Porco
. Dinner: Bacon (Curado, Frito, Cozido), Omelete de Claras, Cuscuz (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.4 kg a Week
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bacellarthai's Weight History
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