Weigh In record (no journal entry) for 23 April 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 58.38g | Prot: 82.50g | Carbs: 118.39g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Ovo Frito sem Gordura, Pão Branco Torrado, Café com Leite e Açúcar. Lunch: Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca), Molho Bolonhesa, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Churrasco. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café Gelado com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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marah.barbara's Weight History
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