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carmen.pl.
Journal
23 Apr 21
carmen.pl.'s Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
90.9 kg
Lost so far:
6.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
861 kcal
Fat: 20.06g | Prot: 69.40g | Carbs: 96.17g.
Lunch:
Lattuga, Roberto Granpiada Integrale, Bresaola.
Dinner:
Vivo Meglio Fresco Light, Hamburger di Pollo, Mulino Bianco Pan Bauletto Integrale.
Snacks/Other:
Pavesini Pavesini al Caffè, Milka Extra Cocoa.
more...
2548 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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carmen.pl.'s Weight History
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