Weigh In record (no journal entry) for 23 April 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 27.48g | Prot: 27.88g | Carbs: 216.05g.
Breakfast: 3 Arroyos Avena Instantánea, Banana, Natural Seed Super Granola, Manfrey Yogur, La Virginia Té Verde. Lunch: Tomates, Zanahoria, Tarta de Choclo. Dinner: 9 de Oro Bizcochos Light, Granix Copos de Maíz, Miel, Uva, Manzana, Sucaryl Stevia, La Tranquera Mate Cocido. more...
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2228 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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camilapaez396's Weight History
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