Weigh In record (no journal entry) for 09 January 2014
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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1721 kcal
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Fat: 75.28g | Prot: 76.06g | Carbs: 186.74g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Crepe, Queso Natural, Lechuga de Hoja Verde, Aguacate, Tomates, Salsa Bechamel, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite Vegetal, Arroz Blanco, Galletas de Avena, Soprole Leche Semidescremada. Snacks/Other: Nestlé Leche Condensada, Papas Fritas, Donas Glaseadas con Azúcar o Chocolate, Café con Leche. more...
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1553 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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steady weight
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